Mushroom Soup This is a recipe that I adapted from Geoffrey Zakarians recipe for “Cream-less Mushroom Soup” from the Food Network. This is so full of Umami flavor and healthy fats—you just can't go wrong! Ingredients: 16 oz sliced Cremini mushrooms 1 large onion sliced 5 cloves garlic, crushed ½ tsp red pepper flakes 3 …
Low Carb Burrito/Taco Bowl
Make your own Burrito/Taco Bowl at home. Everything you would put in a burrito or taco (except the tortilla), all in one bowl! Use Cauliflower rice as the base and you choose what you would like in it. Ingredients: Fluffy cauliflower rice (see post from 8/13/22) Protein of your choice: Cod, shrimp, chicken, beef... Sliced …
Fluffy, Flavorful Cauliflower Rice
I am finally a convert to LOVING Cauliflower Rice😊. I hope this recipe will make you one too. Say Good Bye to Soggy, Watery, Cauliflower Rice—Say HELLO to Fluffy, Flavorful, Cauliflower Rice! The SECRET---->BAKE IT! Ingredients: 1 pack of fresh or frozen Cauliflower rice, both work just fine Chopped red onion or shallot --to taste …
Tomato and Feta Cheese with “noodles”
Zucchini Noodles Spaghetti Squash I have been pretty obsessed with this dish lately, it has my all-time favorite cheese—FETA CHEESE! I serve this with Zucchini Noodles or Spaghetti Squash. For the longest time I did not care for Zucchini Noodles because they were too watery. Problem solved—roast them in the oven instead of pan frying …
Spaghetti Squash Fideos with Chipotle, Chorizo, Crema, and Avocado
Wrap each spaghetti squash half in plastic wrap, poke a couple of holes in the plastic, place in the microwave and cook at 100% power for 10 minutes, until the squash is soft. (My microwave has a rotating carousel; if yours doesn’t, you’ll need to rotate the squash every minute or so.) Remove and let …
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Green Shakshuka
Green Shakshuka This is a variation of the traditional tomato based shakshuka. Just as delicious, super nutritious. Serve it with a side of breakfast Ham and you can have “Green Eggs and Ham”. Heat the oven to 375 degrees. In an oven safe pan heat the oil or ghee. Add the onions and leeks and …
Tomato Based Shakshuka
Tomato Based Shakshuka Shakshuka is believed to have originated in North Africa and the Middle East. This is a quick one pan meal, a great way to start the day or perfect for a Meatless Monday dinner. This is a dish that can be customized to your taste and preferred flavor profile, if you don’t …
Breakfast (or anytime) Calzone
This is such an easy breakfast treat, crispy and a great crunch! Use 2 ingredient dough and add the fillings of your choice. This Calzone reheats well if needed. You can change up the ingredients and have for lunch or dinner. Sure to be a hit with EVERYONE in your family.
Caramelized Onion Quiche
This is by far my favorite meal. It is perfect for a Sunday Brunch, but I can eat this for any meal, any day! Directions for the Crust: Preheat oven to 325F In a medium bowl, mix together: almond flour, garlic powder, and salt. Add the melted butter to the above flour mixture, mix until …
Cauliflower Tabbouleh
I first saw this salad in the staff break room refrigerator, it was in a prepackaged container that someone purchased from a local grocery store and I thought: this looks yummy and of course, I can make that!! This is a fresh, light summer side salad—perfect for those summer BBQ’s. The benefit of making this …