Mushroom Soup This is a recipe that I adapted from Geoffrey Zakarians recipe for “Cream-less Mushroom Soup” from the Food Network. This is so full of Umami flavor and healthy fats—you just can't go wrong! Ingredients: 16 oz sliced Cremini mushrooms 1 large onion sliced 5 cloves garlic, crushed ½ tsp red pepper flakes 3 …
Fluffy, Flavorful Cauliflower Rice
I am finally a convert to LOVING Cauliflower Rice😊. I hope this recipe will make you one too. Say Good Bye to Soggy, Watery, Cauliflower Rice—Say HELLO to Fluffy, Flavorful, Cauliflower Rice! The SECRET---->BAKE IT! Ingredients: 1 pack of fresh or frozen Cauliflower rice, both work just fine Chopped red onion or shallot --to taste …
Cauliflower “Potato Salad”
I am really excited about this recipe! Get ready for Low Carb Cauliflower “Potato Salad”, this truly is a fantastic side. You will NOT miss the potato one bit in this “potato salad”. Ingredients: 1 head of cauliflower cut into bite sized pieces—steamed 5 hard boiled eggs 1/3 cup of mayonnaise 2 tbsp of Dijon …
Pickled Vegetables
I have always loved those pickled vegetables you sometimes get at a Mexican restaurant. I decided, no more waiting for a trip to a Mexican restaurant for pickled vegetables, this will likely be one of my favorite summer sides! Tailor your vegetable choices to your taste—the options are endless!!!! Ingredients: 1 cup of distilled white …
Red Cabbage Slaw
Finally, a new recipe! This is not your run of the mill Cole Slaw! This one is super tasty, fresh, healthy (low carb). It goes with any sandwich, burger, sausage, or works well on its own! I don’t have exact measurements for the ingredients, if you like more of something add more, if you don’t …
Cauliflower Tabbouleh
I first saw this salad in the staff break room refrigerator, it was in a prepackaged container that someone purchased from a local grocery store and I thought: this looks yummy and of course, I can make that!! This is a fresh, light summer side salad—perfect for those summer BBQ’s. The benefit of making this …
Shrimp and Avocado Salad
-1 lb cooked frozen shrimp, tails removed and chopped 3 avocados, chopped ½ of a small red onion, diced ½ cup Cherry tomato's, cut in ½ 1/3 cup of Avocado oil Juice of 2 limes 1-2 tsp Cumin (if you like Cumin use 2 tsp) 2 tablespoons chopped cilantro Salt and Pepper to taste